What I do
Nutrition and Wellness Coaching
Hi, I’m Kelly, your partner on this exciting journey to better health and body composition success.
With personalized coaching rooted in solid nutrition and touching on all aspects of wellness, we’ll work together to achieve your personal health goals. I’m here to guide you every step of the way, using evidence-based practices, a holistic framework, and compassionate counseling. I can’t wait to get started!
Connect with me:
METHOD
Fuel progress, one impactful change at a time.
Accountability and Support
Together, we’ll identify your specific goals, remove roadblocks and leverage your unique strengths. With tailored guidance and continuous support across all aspects of the health spectrum, you’ll gain the tools you need to surpass what you thought success could look like!
Evidence-based Techniques
Every ThinkWell recommendation is informed by evidence-based practices. No hacks, restrictive diets, or extreme detoxes here. Just sound advice, attention to detail, and a feedback-informed process. We’ll always come back to the data, so there’s no guesswork involved.
Dynamic Data Collection
Speaking of data, we’ll keep consistent records of your progress, using body composition readings, self-reports, monitored tracking, and more to stay on top of your journey and make sure we’re getting it right. We’ll keep track of everything from food and exercise to sleep, stress, and digestive health.
Sustainable Change
Every ThinkWell client will receive a detailed blueprint of exactly what changes to make to meet their goals. Life often requires flexibility, however, so you’ll also graduate from coaching with a decision-making framework in place that allows you to find balance while still maintaining progress.
SERVICES
Unlock the healthiest version of you
Embark on a transformative journey with our expertly designed programs. Choose from 3 levels of commitment:
Good Beginnings: Monthly Mailing List
Leave your email to receive my monthly newsletter. Get nutrition and lifestyle tips, recipes, and articles delivered straight to your inbox. This is 100% free!
The Nutrition Audit: Value Beyond a Consult
Better than a single session, the Audit allows you time to implement recommendations and receive actionable feedback. Consider it “coaching lite” – an efficient way to get you set on the right path.
1-on-1 Coaching: Personalized Support
Choose your level of accountability, set aligned objectives, and develop a growth mindset for long-term success. Learn exactly what you need to achieve your goals in a simple, sustainable manner.
Coaching preview
Beyond the Scale: Data-Based Coaching
ThinkWell goes beyond the scale and offers what most coaches can’t: Detailed body composition analysis with the InBody 570. See real changes in body fat, muscle mass, and metabolic health throughout the coaching process.
What CLIENTS are saying about Kelly
Confident and Empowered
“Kelly is exceptionally educated and informative, providing insights and knowledge that have truly transformed my approach to nutrition. I came in thinking I was quite knowledgeable already, but Kelly opened my eyes to so much more…It’s not about a quick fix with Kelly; it’s about learning and equipping yourself with the right tools to achieve long-term success. Kelly has done just that for me, and I feel more confident and empowered in my nutritional journey than ever before.”
Lindsey E.
Body and Mind
“I started out with a very targeted objective to lose weight six months ago and I recruited ThinkWell coaching to keep me focused and on target. After a few months of nutritional instruction from Kelly, I found myself on this surprising mission of health, mind, and body improvement I didn’t expect. It’s not just the weight loss of close to one hundred pounds which takes a great deal of personal effort and commitment but the nutritional guidance that keeps you energized and balanced. And genuine personal concern for your goals.”
Tim P.
Health and Longevity
My results over the past 3 months speak for themselves; overall weight down 15 lbs, muscle mass increased 1.8 lbs, and percent body fat (BF) down 7.2%. I am in the single digit BF percentage range for the first time since I was in my 20s! Kelly provided clear guidance and the weekly accountability discussions were always a vital learning experience for me. She taught me how I should eat, and how I can eat not only for my best race performance, but more importantly, for my best health and life longevity.
John S.
POSTS
Consultation
Ready to transform your life?
Schedule your free phone consultation and find out how nutrition coaching can help you.
ThinkWell Nutrition Coaching 